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The Pandemic Pudge; 10 ways to manage dopamine seeking eating.
Pauline Wallace
  • Apr 16, 2020
  • 4 min

The Pandemic Pudge; 10 ways to manage dopamine seeking eating.

Besides the fight, flight, or freeze response there is another survival force sending us to the fridge; the need for a rewarding dopamine...
52 views0 comments
Juicing!  Super powered nutrition.
Pauline Wallace
  • Apr 1, 2020
  • 1 min

Juicing! Super powered nutrition.

What better time to juice? You are home. You need the greens for your immune system, respiratory system, neurological system well......all
7 views0 comments
 Oatmeal during Covid.  Let me count the whys.
Pauline Wallace
  • Mar 31, 2020
  • 2 min

Oatmeal during Covid. Let me count the whys.

During the pandemic I start every morning with oatmeal. Here's why; 1. Oatmeal is comforting, grounding, and helps satisfy those fight...
33 views0 comments
SOUPING: a winter option to juicing
Pauline Wallace
  • Mar 24, 2018
  • 2 min

SOUPING: a winter option to juicing

SOUPING: Like juicing but not. Two weeks in, I am sleeping better, down eight pounds, and right on track for a needed sugar reset. Who...
62 views0 comments
Food and Mood; the story of an apple
Pauline Wallace
  • Oct 26, 2017
  • 2 min

Food and Mood; the story of an apple

Wow! I'm still grinning from ear to ear with gratitude and joy. Last weekend I joined a love- empowered team of wellness practitioners...
30 views0 comments
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