Answering your body's call for nourishing change through holistic nutrition.

Welcome!

Welcome! My name is Pauline. I am a Certified Holistic Nutritional Consultant with additional training in plant- based nutrition, EFT (Emotional Freedom Technique) or Tapping, and Reiki. I believe our bodies are talking to us all the time. It is my joy to help you investigate what your body is saying and to craft a nourishing response that will move you toward balance of body, mind and spirit.

How it works

I can work with you in several ways. I offer a three stage, symptoms-based assessment that includes diet, supplement, body-mind, and lifestyle recommendations tailored to your primary health concerns. Maybe you want to try juicing or make the switch to whole foods plant-based eating? Do you want to try but really don’t know where to begin or what to eat or who to listen to? I can help you sort through the din and get up and running. I can also help you address emotional eating issues and cravings. Sugar cravings were once a part of my life but no more. The sugar bug CAN be disarmed. Stored stress damages health and impairs healing. EFT is an easy to learn self-help tool that can allow you to process and release stored stress and free up your body’s self -healing abilities.